the library
short letters from the adhd diary project. two minutes each, no advice. read one, read all eight, take what helps.
start here
what patients told me in the chair.for fifteen years people told me things in my chair they had never said out loud. not because i asked. because nothing happened after they said it.it's not an attention problem.adhd is not an attention problem. it's an interest regulation problem. you've been measuring yourself with a ruler built for a different brain.the contract was fake.somewhere around third grade you signed something that said you may rest when you catch up. nobody else signed one. the terms were impossible.
the shelf
pull a book off the shelf
reframes.
the same week, the same pile, the same standoff, filed in a kinder category.